Workout plan & Training program
My name is Casper Hessellund. I have over 10 years of experience with personal training, programming, weight loss, muscle building, coaching and more. If you are looking for a tailor-made training program, that help you to achieve better results with your training, then continue reading and watch the video below.
When buying a workout plan or training program from me, you can expect:
- Tailor-made for you
- Adapted to your wishes regarding amount of training sessions and length
- Adapted to your wishes regarding focus muscles and regions of your body
- A training program that will challenge you
- A training program that will increase your flexibility, motivation, energy and body posture
- A training program that will decrease your pain and tightness
Recommendation from Jacob:
“I have gotten in much better shape. The weight loss has meant a lot to me and I now have more energy in everyday life and just feel ten years younger. I have got a body that I feel happy, confident and satisfied with, now we work together towards new goals.”
“I am fresher, more flexible and have an easier time coping with a stressful and pressured day. I have greater mental energy and i sleep easier and better at night. I have had more energy during the day and do not experience “crashing” in the middle the day.”
“I would definitely recommend Casper to others and have also recommended Casper to others. I am still impressed by the results I have achieved because of him.”
Recommendation from Camilla:
“I can definitely feel the difference! I’ve lost a lot of weight and shed a lot of inches. I feel much better than before and don’t feel embarrassed about my body like I did before.”
“Casper has not only helped me with weight loss, he has also helped me to reduce my pills and is now looking forward to being pill-free this winter.”
“I don’t get as breathless as I did before and I can keep up with much more work and training. This means that my fitness has improved significantly and I have become much stronger in strength training! I feel my body has become healthier. “
“I would definitely recommend Casper to others! It is the best choice I have ever made! And you feel that he really loves his work and loves making a difference to his clients.”
Recommendation from Pernille:
“I had a lot of anxiety about strength training – for me, strength training was for those who wanted to get bigger muscles and when I wanted to lose weight, it didn’t seem logical to me that the two things were connected. The programs from Casper made me feel safe to try strength training to achieve my weight loss.”
“I’ve gotten a lot stronger and in much better shape since I started, and when I train to this day I’m still surprised at how strong I really am now! It’s a great feeling to be able to push yourself with the strength training, when you normally haven’t trained that type of exercise at all.”
“The progress definitely also increases the desire to continue, for me it has changed a lot in my life, and I have become a much happier girl who has more of a “lust for life” and has courage for it all.”
“I would definitely recommend Casper to others”